SPRING: from 16 to 23 March 2019 ... 1 week to prepare a TOP season!
Two weeks training as a professional, to improve your cycling
performance. Andrea Gennari, a former professional and expert sports
trainer will help you get into the best shape possible to tackle the
2019 sports season. You’ll have the chance to train and try the brand new Scott ADDICT racing bicycle at a special rate only for these two weeks.
The programme provides for: muscle strengthening on the flat and
uphill, exercises slightly outside the pain threshold, training over
long distances and simulation of medium and long distances.
A professional training week to pedal perfectly the whole year round!
One week devoted to every single aspect of cycling.
you`ll need to do is to to enjoy yourself, train and learn everything
you can about this fascinating sport, in a special setting.
Andrea Gennari, a former professional rider, will lead you in a programme of dedicated training sessions.
SPRING: from 16th to 23rd March 2019
This is our weekly programme:
SATURDAY Arrival in Riccione and check-in at Hotel Dory6.00 pm Presentation of the weekly training program and collection of anthropometric and physiological data.7.00 pm dinnerSUNDAY 9.30 am Training for muscle reinforcement on climbs. 7.00 pm dinner
MONDAY 9.30 am Muscle reinforcement on flat rides and exercises on low gradients slightly above resistance thresholds.1:00 am Barbecue in Vecciano Cuntry Home7.00 pm dinner
TUESDAY 8.30 am Long distances with several climbs. 5 pm – 7 pm Cycling Positions: crucial points to be considered for correct pedalling.7.00 pm dinner WEDNESDAY Rest day7.00 pm Typical Romagnolo dinner at Hotel Dory THURSDAY 9:30 am Mixed route with muscle reinforcement exercises on climbs and climbs at threshold resistance. 5 pm – 7 pm Nutrition: Healthy nutrition depending on types of exertion. 7 pm dinner FRIDAY 9.30 am Simulation of a medium-distance or long-distance road race. 7.00 pm “Flavours and Pleasures” sample dinner9.00 pm Photos and Prize-giving ceremony SATURDAY Departure
MINI APARTEMENTSIDEA FORMULA 7 days from Euro 525 -20% Euro 420
SUPERIOR ROOMSTYLE FORMULA 7 days from Euro 665-20% Euro 532