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TRAINING WEEKS 2019 :
a special week
from 16/3 to 23/3

SPRING: from 16 to 23 March 2019

... 1 week to prepare a TOP season!

Two weeks training as a professional, to improve your cycling performance. Andrea Gennari, a former professional and expert sports trainer will help you get into the best shape possible to tackle the 2019 sports season.

You’ll have the chance to train and try the brand new Scott ADDICT racing bicycle at a special rate only for these two weeks.

The programme provides for: muscle strengthening on the flat and uphill, exercises slightly outside the pain threshold, training over long distances and simulation of medium and long distances.

 

A professional training week to pedal perfectly the whole year round!

One week devoted to every single aspect of cycling.

All you`ll need to do is to to enjoy yourself, train and learn everything you can about this fascinating sport, in a special setting.

Andrea Gennari, a former professional rider, will lead you in a programme of dedicated training sessions.

SPRING: from 16th to 23rd March 2019

This is our weekly programme:


SATURDAY
Arrival in Riccione and check-in at Hotel Dory
6.00 pm Presentation of the weekly training programme and collection of anthropometric and physiological data.
7.00 pm dinner
 
SUNDAY 9.30 am Training for muscle reinforcement on climbs.
7.00 pm dinner
MONDAY
9.30 am Muscle reinforcement on flat rides and exercises on low gradients slightly above resistance thresholds.

1:00 am Barbecue in Vecciano Cuntry House
7.00 pm dinner
 
TUESDAY 
8.30 am Long distances with several climbs.
5 pm – 7 pm Cycling Positions: crucial points to be considered for correct pedalling.
7.00 pm dinner
 
WEDNESDAY 
Rest day
7.00 pm Typical Romagnolo dinner at Hotel Dory
 
THURSDAY
9:30 am Mixed route with muscle reinforcement exercises on climbs and climbs at threshold resistance.
5 pm – 7 pm Nutrition: Healthy nutrition depending on types of exertion.
7 pm dinner
 
FRIDAY 9.30 am Simulation of a medium-distance or long-distance road race.
7.00 pm “Flavours and Pleasures” sample dinner
9.00 pm Photos and Prize-giving ceremony
SATURDAY Departure

MINI APARTEMENTS
IDEA FORMULA 7 days from Euro 525 -20% Euro 420

SUPERIOR ROOM
STYLE FORMULA 7 days from Euro 665-20% Euro 532

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