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TRAINING WEEKS

Starting from € 414

SPRING: from 10 to 24 March

... 2 weeks to prepare a TOP season!

Two weeks training as a professional, to improve your cycling performance. Andrea Gennari, a former professional and expert sports trainer will help you get into the best shape possible to tackle the 2018 sports season.

You’ll have the chance to train and try the brand new Scott ADDICT racing bicycle at a special rate only for these two weeks.

The programme provides for: muscle strengthening on the flat and uphill, exercises slightly outside the pain threshold, training over long distances and simulation of medium and long distances


From 10th to 24th March, SCOTT BIKE TEST at 50% discount on the rental fee of all our models.

SCOTT ADDICT 10

FRAME Addict MF Carbon technology - DERAILLEUR (REAR) Shimano Ultegra RD-R8000-GS 22 Speed - CASSETTE 11-Speed 11-32 - CRANKSET Shimano Ultegra 50x34 - TIRES Schwalbe 700x28
*optional insurance of 16 euros per week available

SPRING:
from 10th to 17th March
from 17th to 24th March

This is our weekly programme:
SATURDAY

Arrival in Riccione and check-in at Hotel Dory
6.00 pm Presentation of the weekly training programme.
7.00 pm dinner

SUNDAY 9.30 am Training for muscle reinforcement on climbs.
7.00 pm dinner
MONDAY

9.30 am Muscle reinforcement on flat rides and exercises on low gradients slightly above resistance thresholds.

1:00 am Barbecue in Vecciano Cuntry House
7.00 pm dinner

TUESDAY

8.30 am Long distances with several climbs.
7.00 pm dinner

WEDNESDAY

Rest day
7.00 pm Typical Romagnolo dinner at Hotel Dory

THURSDAY

9:30 am Mixed route with muscle reinforcement exercises on climbs and climbs at threshold resistance.
7 pm dinner

FRIDAY 9.30 am Simulation of a medium-distance or long-distance road race.
7.00 pm “Flavours and Pleasures” sample dinner
9.00 pm Photos and Prize-giving ceremony
SATURDAY Departure

 

NB:
All participants will be given programme dossiers in English on Cycling Positions and Nutrition for Cyclists.

We advise you to bring your blood test results (COMPLETE BLOOD COUNT, SERUM IRON, FERRITIN GOT–GTP, AZOTEMIA) to allow us to make more accurate personal assessments. The use of a heart rate monitor is essential.

Reservations deadline:
Spring stage: 10/03/2018


FORMULA STYLE
SPRING from Euro 538.00
FORMULA IDEA
SPRING from Euro 375.00



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