TRAINING WEEK 2019: a special week

SPRING: from 16 to 23 March 2019

... 1 week to prepare a TOP season!

One week training as a professional, to improve your cycling performance. Andrea Gennari, a former professional and expert sports trainer will help you get into the best shape possible to tackle the 2019 sports season.

You’ll have the chance to train and try the brand new Scott Addict Gravel 20 racing bicycle at a 50% special discount only for this week.


A professional training week to pedal perfectly the whole year round!

One week devoted to every single aspect of cycling.

All you`ll need to do is to to enjoy yourself, train and learn everything you can about this fascinating sport, in a special setting.

Andrea Gennari, a former professional rider, will lead you in a programme of dedicated training sessions.

SPRING: from 16th to 23rd March 2019

This is our weekly programme:

Arrival in Riccione and check-in at Hotel Dory
6.00 pm Presentation of the weekly training program and collection of anthropometric and physiological data.
7.00 pm dinner
9.30 am Training for muscle reinforcement on climbs.
7.00 pm dinner

9.30 am Muscle reinforcement on flat rides and exercises on low gradients slightly above resistance thresholds.
1:00 am Barbecue in Vecciano Cuntry Home
7.00 pm dinner

8.30 am Long distances with several climbs.
5 pm – 7 pm Cycling Positions: crucial points to be considered for correct pedalling.
7.00 pm dinner
Rest day
7.00 pm Typical Romagnolo dinner at Hotel Dory
9:30 am Mixed route with muscle reinforcement exercises on climbs and climbs at threshold resistance.
5 pm – 7 pm Nutrition: Healthy nutrition depending on types of exertion.
7 pm dinner
9.30 am Simulation of a medium-distance or long-distance road race.
7.00 pm “Flavours and Pleasures” sample dinner
9.00 pm Photos and Prize-giving ceremony


IDEA FORMULA 7 days from Euro 525 -20% Euro 420

STYLE FORMULA 7 days from Euro 665-20% Euro 532

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